Why Do Doctors Recommend the Birmingham Cardiac 3 Day Diet?
The Birmingham cardiac three-day diet was created in the cardiac wing of the Birmingham, Alabama Hospital. Its primary use is to assist cardiac surgery patients to lose weight prior to surgery.
The diet been criticized as a fad diet for quick, short-term weight loss. This fad diet promises weight loss of up to 10 pounds in just three days. The diet is also known as:
(1) American Heart Association 3 Day Diet, (2) Baptist Hospital 3 Day Diet, (3) Bubba’s 3 Day Diet, (4) Florida 3 Day Diet, (5) 3 Day Army Diet, (6) 3 Day Cardiac Diet, (7) Hospital 3 Day Diet, and (8) the 3 Day Heart Diet.
The promise that you will lose 10 pounds could conceivably be true. However, realistically the weight you might lose is probably water weight and definitely not body fat.
The Birmingham, Alabama cardiac three day diet makes all sorts of claims including: rapid weight loss, cleansing, decreased cholesterol, and increased energy.
How does it work? You must follow the plan exactly for three-day intervals every week to see results. During the other four days of the week you may eat normally. If you want to lose another 10 pounds, just follow the diet for another three days.
what can you eat? this diet requires you to follow it explicitly.if you eat foods other than those prescribed by the diet, to be considered overeating and you probably won’t lose weight. Birmingham cardiac three-day diet also emphasizes that under eating should be avoided in all circumstances. The diet requires you to eat the recommended portions even if you aren’t hungry
Day one
Breakfast
* 1/2 Grapefuit or Juice * 1 Slice of Toast * 1 tbsp. Peanut Butter * Black Coffee or Tea
Lunch
* 1/2 cup Tuna * 1 Slice Toast * Black Coffee or Tea
Dinner
* 2 Slices (3 oz.) of any Meat * 1 cup String Beans * 1 cup Carrots or Beets * 1 small Apple * 1 cup Vanilla Ice Cream
Day Two
Breakfast
* 1 hard-boiled Egg * 1 Slice of Toast * 1/2 Banana * Black Coffee or Tea
Lunch
* 1 cup Cottage Cheese
Or
* 1/2 cup Tuna * 5 Saltine Crackers
Dinner
* 2 Wieners * 1 cup Cabbage or Broccoli * 1/2 cup Carrots
Or
* Turnip Greens * 1/2 Banana * 1 cup Vanilla Ice Cream
Day Three
Breakfast
* 1 hard-boiled Egg * 1 Slice Toast * Black Coffee or Tea
Lunch
* 1 Slice Cheddar Cheese * 5 Saltine Crackers * 1 small Apple * Black Coffee or Tea
Dinner
* 1 cup Tuna * 1 cup Carrots or Beets * 1 cup Green Beans
Or
* Cauliflower * 1 cup Cantaloupe
Or
* 1 small Apple * 1 cup Vanilla Ice Cream
This diet has easy-to-follow rules and works, allegedly, because it creates a special chemical breakdown within your body. If substitutions are made, however, the special breakdown doesn’t happen and you won’t lose weight. In addition to the strict menu you are allowed to consume:
* Diet soda or tea sweetened with an artificial sweetener * Salt and pepper (no other seasoning) * Stick to this diet for 3 consecutive days each week. * After 3 days eat usual food, but be sure not to over eat. * After 4 days of normal eating, start all over again,
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