Dear Mike: What About One Meal a Day?

February 8th, 2012 by Guest

While I use the term “2 Meals” around here for the most part, many people have asked me what about only “1 Meal” a day for weight loss?
This concept has been somewhat popular since the book Warrior Diet by Ori Hofmekler came out many years back. In it Ori talks about “under-eating” during the day and using the dinner hour as the “feast”:
Eat One Main Meal at Night:
There is evidence that humans are nocturnal eaters, inherently programmed for undereating and toiling during the day, followed by overeating and relaxing at night.

I already talked about in an old post here how many revered past civilizations full of healthy, athletic, and intelligent people only were eating enough to nourish their bodies and not having “the most important meal of the day” (well by modern standards that is).
Throughout history you can easily find that people would (and many cultures still do) use the [...]

Original post by "2 Meal" Mike