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	<title>Comments for Health &amp; Fitness Beyond 40</title>
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	<description>Like fine wine, aging done right is the key.</description>
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		<title>Comment on Best Foods for Fat Burning by leangenix</title>
		<link>http://www.boiseselfdefenseco.com/member/best-foods-for-fat-burning.html/comment-page-1#comment-111</link>
		<dc:creator>leangenix</dc:creator>
		<pubDate>Thu, 19 Feb 2009 13:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.boiseselfdefenseco.com/member/?p=1048#comment-111</guid>
		<description>Dr. Chris is really cool guy and he knows his stuff.</description>
		<content:encoded><![CDATA[<p>Dr. Chris is really cool guy and he knows his stuff.</p>
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		<title>Comment on Sometimes It Just Looks Like a Heart Attack by Quick Weight Loss</title>
		<link>http://www.boiseselfdefenseco.com/member/sometimes-it-just-looks-like-a-heart-attack.html/comment-page-1#comment-64</link>
		<dc:creator>Quick Weight Loss</dc:creator>
		<pubDate>Mon, 22 Dec 2008 22:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=609#comment-64</guid>
		<description>&lt;strong&gt;Quick Weight Loss...&lt;/strong&gt;

Crash weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits......</description>
		<content:encoded><![CDATA[<p><strong>Quick Weight Loss&#8230;</strong></p>
<p>Crash weight loss plans and fad diets are an unwise alternative to permanent healthy eating habits&#8230;&#8230;</p>
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		<title>Comment on Are fast Food Meals A Better Choice Over Sit Down Restaurants? by Better Health Ebooks. &#124; 7Wins.eu</title>
		<link>http://www.boiseselfdefenseco.com/member/are-fast-food-meals-a-better-choice-over-sit-down-restaurants.html/comment-page-1#comment-61</link>
		<dc:creator>Better Health Ebooks. &#124; 7Wins.eu</dc:creator>
		<pubDate>Sun, 21 Dec 2008 23:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=755#comment-61</guid>
		<description>[...] Are fast Food Meals A Better Choice Over Sit Down Restaurants? &#124; Health &amp; Fitness Beyond 40Health </description>
		<content:encoded><![CDATA[<p>[...] Are fast Food Meals A Better Choice Over Sit Down Restaurants? | Health &#38; Fitness Beyond 40Health</p>
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		<title>Comment on When Should A Child Take Vitamins? by Weight Loss Blog</title>
		<link>http://www.boiseselfdefenseco.com/member/when-should-a-child-take-vitamins.html/comment-page-1#comment-58</link>
		<dc:creator>Weight Loss Blog</dc:creator>
		<pubDate>Sun, 21 Dec 2008 05:51:10 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=703#comment-58</guid>
		<description>Hi, hope this comment gets through I&#039;m still pretty new to this whole blogging thing.
Thanks for the great dieting post! I found your blog while 
searching for other people&#039;s dieting stories. I&#039;ve actually just started blogging about
my &lt;a href=&quot;http://www.joansweightloss.com&quot; rel=&quot;nofollow&quot;&gt;diet tips&lt;/a&gt; - I lost over 30 pounds in a month
with a diet I developed! get back to me about it!
Warmest wishes,
-Joan</description>
		<content:encoded><![CDATA[<p>Hi, hope this comment gets through I&#8217;m still pretty new to this whole blogging thing.<br />
Thanks for the great dieting post! I found your blog while<br />
searching for other people&#8217;s dieting stories. I&#8217;ve actually just started blogging about<br />
my <a href="http://www.joansweightloss.com" rel="nofollow">diet tips</a> &#8211; I lost over 30 pounds in a month<br />
with a diet I developed! get back to me about it!<br />
Warmest wishes,<br />
-Joan</p>
]]></content:encoded>
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	<item>
		<title>Comment on Five Minute Trouble Zone Toning: The Back of The Upper Arm by Weight Loss Blog</title>
		<link>http://www.boiseselfdefenseco.com/member/five-minute-trouble-zone-toning-the-back-of-the-upper-arm.html/comment-page-1#comment-52</link>
		<dc:creator>Weight Loss Blog</dc:creator>
		<pubDate>Thu, 18 Dec 2008 07:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=706#comment-52</guid>
		<description>Hey, hope this comment works I&#039;m still new to this whole blogging thing.
good post! I discovered your blog while 
Googling other people&#039;s weight loss experiences. I&#039;ve actually just started blogging about
my &lt;a href=&quot;http://www.joansweightloss.com&quot; rel=&quot;nofollow&quot;&gt;weight loss calculator&lt;/a&gt; - I lost over 30 pounds in a month
with a diet I developed!


I would really appreciate it if you could visit my &lt;a href=&quot;http://www.joansweightloss.com&quot; rel=&quot;nofollow&quot;&gt;weight loss blog&lt;/a&gt; and  tell me what you think.
Warmest wishes,
-Joan</description>
		<content:encoded><![CDATA[<p>Hey, hope this comment works I&#8217;m still new to this whole blogging thing.<br />
good post! I discovered your blog while<br />
Googling other people&#8217;s weight loss experiences. I&#8217;ve actually just started blogging about<br />
my <a href="http://www.joansweightloss.com" rel="nofollow">weight loss calculator</a> &#8211; I lost over 30 pounds in a month<br />
with a diet I developed!</p>
<p>I would really appreciate it if you could visit my <a href="http://www.joansweightloss.com" rel="nofollow">weight loss blog</a> and  tell me what you think.<br />
Warmest wishes,<br />
-Joan</p>
]]></content:encoded>
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		<title>Comment on Coffee: Go Ahead and Have a Java Jolt! by Darrin Walton</title>
		<link>http://www.boiseselfdefenseco.com/member/coffee-go-ahead-and-have-a-java-jolt.html/comment-page-1#comment-45</link>
		<dc:creator>Darrin Walton</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=697#comment-45</guid>
		<description>Phillip, I find it a great idea to have a cup prior to working out as well. The added boost of endurance is a welcome guest anytime, I find that I can use that instead of having a long workout I can make it more intense and short.</description>
		<content:encoded><![CDATA[<p>Phillip, I find it a great idea to have a cup prior to working out as well. The added boost of endurance is a welcome guest anytime, I find that I can use that instead of having a long workout I can make it more intense and short.</p>
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		<title>Comment on Recipe Of The Day: Cornmeal Pancakes With Applesauce by Best recipes from around the web &#187; Recipe Of The Day: Cornmeal Pancakes With Applesauce &#124; Health &#8230;</title>
		<link>http://www.boiseselfdefenseco.com/member/recipe-of-the-day-cornmeal-pancakes-with-applesauce.html/comment-page-1#comment-44</link>
		<dc:creator>Best recipes from around the web &#187; Recipe Of The Day: Cornmeal Pancakes With Applesauce &#124; Health &#8230;</dc:creator>
		<pubDate>Sun, 14 Dec 2008 21:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=694#comment-44</guid>
		<description>[...] A fellow blogger wrote a fantastic post today on &#8220;Recipe Of The Day: Cornmeal Pancakes With Applesauce &#124; Health &#8230;&#8221;Here&#8217;s ONLY a quick extractCornmeal Pancakes With ApplesauceINGREDIENTS: 1 cup all-purpose flour3/4 cup cornmeal1 tablespoon sugar11/2teaspoons baking powder1/2 teaspoon apple pie. [...]</description>
		<content:encoded><![CDATA[<p>[...] A fellow blogger wrote a fantastic post today on &#8220;Recipe Of The Day: Cornmeal Pancakes With Applesauce | Health &#8230;&#8221;Here&#8217;s ONLY a quick extractCornmeal Pancakes With ApplesauceINGREDIENTS: 1 cup all-purpose flour3/4 cup cornmeal1 tablespoon sugar11/2teaspoons baking powder1/2 teaspoon apple pie. [...]</p>
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		<title>Comment on L.A. Times on Favorite Books and Videos of Personal Trainers by &#187; L.A. Times on Favorite Books and Videos of Personal Trainers &#8230;</title>
		<link>http://www.boiseselfdefenseco.com/member/la-times-on-favorite-books-and-videos-of-personal-trainers.html/comment-page-1#comment-41</link>
		<dc:creator>&#187; L.A. Times on Favorite Books and Videos of Personal Trainers &#8230;</dc:creator>
		<pubDate>Fri, 28 Nov 2008 15:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=597#comment-41</guid>
		<description>[...] Health &amp; Fitness Beyond 40. Like fine wine aging is the key.  Original post [...]</description>
		<content:encoded><![CDATA[<p>[...] Health &#38; Fitness Beyond 40. Like fine wine aging is the key.  Original post [...]</p>
]]></content:encoded>
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		<title>Comment on Weight Watchers&#8217; Tips For Thanksgiving by &#187; Weight Watchers’ Tips For Thanksgiving &#124; Health &#38; Fitness Beyond 40</title>
		<link>http://www.boiseselfdefenseco.com/member/weight-watchers-tips-for-thanksgiving.html/comment-page-1#comment-40</link>
		<dc:creator>&#187; Weight Watchers’ Tips For Thanksgiving &#124; Health &#38; Fitness Beyond 40</dc:creator>
		<pubDate>Fri, 28 Nov 2008 14:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://boiseselfdefenseco.com/member/?p=596#comment-40</guid>
		<description>[...] Original post by philip@brayfitness.com (Phil Bray) Original post [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by <a href="mailto:philip@brayfitness.com">philip@brayfitness.com</a> (Phil Bray) Original post [...]</p>
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