Like fine wine, aging done right is the key.
Caleb Lee asked me to write an article for his new product and I thought it was a good opportunity for me to get the message out.
Product page is here
This product is primarily aimed at the beginner and consists of two e-books, interviews (mp3 + transcript in pdf) with seven trainers and a 14 page [...]
Continuing from Wednesday’s article on What are good sources of protein? – Protein Quality, I want to talk a little bit about the amino acid profile of proteins and how that impacts on the answer to the question What are good sources of protein.
I’m going to actually divide this into …
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Ok, somehow this mini-topic got a little bit out of control (I have a lot to say) so I want to wrap up the discussion on speed of digestion and move into the other topics that go into answering the question What are good sources of protein?
Whole Foods vs. Protein …
Original post by WP-AutoBlog Import
I’ve been using a wide variety of training strategies over the years, but the one training style I was most successful with was low volume, high intensity training employed in a reverse pyramid fashion.
A google search on “reverse pyramid training” (RPT) brings you to an article by someone called Randy Herring. You can check out [...]
Nice personal story from a former client of mine on the topic of meal frequency.
Check it out
Jc had a blog called Fitness Food Porn, which later turned into the more politically correct Fitness Food Blog. He revamped his site completely and now has lot’s of new content. Worth spending some time there.
Also, check out his [...]
In general, herbs are very safe, but should not be taken with prescription drugs without the supervision of a healthcare provider. Recall that herbs have been used for supporting health for literally thousands of years.
Remember, however, that herbs are complex compounds containing dozens of different chemicals. When combined with very powerful pharmaceutical drugs there is [...]
Here’s a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat.
Jennifer is living proof that you can look amazing in your 40’s with the right attitude, the right workout routine and a little help from Eat Stop Eat.Jennifer’s Interview
BP
Original post by Brad Pilon
In keeping with my December theme of sharing my list of “Best Evers” with you, I’d like to share some ‘Best Evers’ that have really helped me with my workouts.
The first is a technique, the second is advice.
The technique I want to share with you is the hook grip.
If you are a big-time dead lifter [...]
Here’s a few good reasons to exercise. Regular physical activity can give you more energy, improve your looks and your self-image. It helps you counter anxiety and depression, helps you cope with stress and even sleep better. Exercise can also help you burn calories so you can lose extra pounds, tone your muscles and help [...]
Most herbs, when used according to longstanding herbal traditions, are not only effective but safe. Herbs have been used in the treatment and support of human health for thousands of years.
During that time much has been learned about what herbs can do, how to prepare them and which herbs are to be used for what [...]
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