Romanial Deadlift vs. Stiff Legged Deadlift
April 17th, 2009 by Guest
Having previously examined proper technique for the Clean Style Deadlift, I want to look at two related (and often confused) movement that are somewhat related to the deadlift.Those two movements are the Romanian Deadlift (RDL) and the Stiff-legged deadlift (SLDL). Many in the field tend to use these two terms …
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