Exercise Of The Day: Exercise Ball Incline Dumbbell Curls
March 27th, 2009 by Guest
Exercise Of The Day: Exercise Ball Incline Dumbbell Curls
Starting Position: – Position your upper back on an exercise ball; walk your feet forward until your upper body is at an incline. Hold a dumbbell in each hand with your arms by your sides palms turned up.
Movement: – Exhale while bending only at your elbows curling [...]
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