Phils Exercise Of The Day
March 1st, 2009 by Guest
Phils Exercise Of The Day: Exercise Band Chest Press
Primary Muscle Group: This is a multiple joint exercise designed to work the muscle groups in the upper body in a forward pushing movement.
Muscle Groups Worked in This Exercise: Upper chest (upper pectorals), front of shoulders (anterior deltoid), and back of upper arms (triceps).
Preparation: Attach the resistance [...]
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