A Gem From Joy – Using Hunger Pangs to Your Advantage
Here's today's "Daily Plum" from my bud, Joy Bauer (nutritionist for The Today Show & author of the new Your Inner Skinny). Great advice from someone in the weight loss trenches.
A Surprising Solution to Your Hunger Pangs
I can't tell you how many of my overweight clients tell me they're never hungry. If this is true, then why aren't they slim, trim, and nowhere near my office? Here's why: They're not hungry because they never let themselves get hungry. They're so afraid of a little rumbling in their tummies that they pop something into their mouths to satisfy the slightest hint of hunger. Worse yet, some even eat so as to stave off future hunger.
Naturally thin people, on the other hand, recognize slight to moderate hunger for what it is — an uncomfortable sensation that will neither last nor do any permanent damage. They intuitively understand that we're [...]
Original post by geralynct
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