Like fine wine, aging done right is the key.
As it is with PSA tests for prostate cancer, so it is with mammograms for breast cancer. A new study, published in The New England Journal of Medicine, suggests that increased awareness and improved treatments rather than mammograms are the…
Original post by Art Jahnke
Eat Stop Eat Expanded Edition is the newly released update of Brad Pilon’s three year old book about intermittent fasting. This is the first and only review you’ll need to read on it.
Right off the bat, let me say that this is a tremendous improvement over the original Eat Stop Eat.
Brad has given me an [...]
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Original post by Brad Pilon
No one is arguing that going up and down mountains per se is the key to extraordinary pulmonary health, but Swedish experts whose research revealed that lifelong skiers have twice the oxygen uptake as people who don’t exercise do think…
Original post by Art Jahnke
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Original post by Brad Pilon
Endurance training, it now appears, doesn’t just make the heart stronger, it literally makes it larger. The Radiological Society of North America reports in a news release that researchers at the University of Erlangen-Nuremberg in Erlangen, Germany conducted cardiac MRI…
Original post by Art Jahnke
I had intended to write about something different today, had it not been for this new and exciting study that came out a few days ago. The study, named “Training in the fasted state improves glucose tolerance during fat-rich diet“, adds to the scientific evidence which shows that fasted training may have unique benefits* that [...]
In this inspirational piece of writing in the New York Times, reporter John Schwartz chronicles his effort to make running part of his life. It started slowly, and not without humiliations. "Graybeards pass me," he writes. "Teenagers pass me. A…
Original post by Art Jahnke
The market for arthritis drugs is a powerful (46 million people) incentive to sell drug and supplements, and the pain of arthritris is a powerful incentive to take drugs and supplements. Now comes a large and persuasive study, actually a…
Original post by Art Jahnke
The reliability of a PSA (prostate-specific antigen) measurement as a predictor of prostate cancer risk has been batted around for years, with many experts pointing out that you can crank up a PSA count by riding a bike, or preferably,…
Original post by Art Jahnke
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