August 31st, 2010 by Guest
Cao JJ, Nielsen FH. Acid diet (high-meat protein) effects on calcium metabolism and bone health. Curr Opin Clin Nutr Metab Care. 2010 Aug 16. [Epub ahead of print]
PURPOSE OF REVIEW: Update recent advancements regarding the effect of high-animal protein intakes on calcium utilization and bone health.
RECENT FINDINGS: Increased potential renal …
Original post by WP-AutoBlog Import
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August 31st, 2010 by Guest
Of the 50,000 radical prostatectomies performed every year in the United States, more than 40,000 are unnecessary. That’s the professional medical opinion of Dr. Mark Scholz, a coauthor, with Mark H. Blum, of Invasion of the Prostate Snatchers, a new…
Original post by Art Jahnke
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August 30th, 2010 by Guest
Don’t bogart that joint. Pass it over to someone who lives with chronic neuropathic pain. That’s the advice from researchers at McGill University Health Centre (MUHC) and McGill University, who conducted a randomized controlled trial to investigate the analgesic effect…
Original post by Art Jahnke
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August 29th, 2010 by Guest
For years now, the cardiovascular benefits of omega-3 fatty acids have been disputed, with champions of the fatty acids arguing that they reduce blood pressure and stave of heart events, and critics saying pretty much what researchers at Wageningen University…
Original post by Art Jahnke
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August 28th, 2010 by Guest
It’s good news or bad news, depending on who you married: researchers at Michigan State University have found that, contrary to popular belief, married couples do not become more similar over time. Any similarities in personalities were probably there from…
Original post by Art Jahnke
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August 27th, 2010 by Guest
For centuries before any of you readers were born, black rice was known as "forbidden rice," and could only be enjoyed by the emperors of China. Why? Because the emperors said so. In recent days, it has become known as…
Original post by Art Jahnke
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August 26th, 2010 by Guest
Do high reps build more muscle than low reps? This is the first hot topic up for discussion in this upcoming series of roundtables where I bring together the brightest minds in nutrition and weight training science.
Besides the original four horsemen, that is yours truly, Lyle McDonald, Alan Aragon and Borge Fagerli, I have invited [...]
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August 26th, 2010 by Guest
BPA, a chemical used in the manufacture of many plastic drinking bottles, has been shown to increase the level of testosterone in men. The Peninsula College of Medicine in the United Kingdom reports that when researchers at the school measured…
Original post by Art Jahnke
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August 25th, 2010 by Guest
How does music influence our workouts? Gretchen Reynolds, writing for the New York Times Well column, helps us count the ways. In one study cited by Reynolds, stationary bicycle riders were told to ride their bikes at a comfortable pace…
Original post by Art Jahnke
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August 25th, 2010 by Guest
The Holy Grail Body Transformation Program
“Concurrent muscle gain and fat loss is the most difficult goal to achieve. That’s why people call it the “Holy Grail”; because it’s so elusive.”
- Tom Venuto
Who is this book for?
Anyone seeking the most coveted goal of them all: losing fat while gaining muscle. Body recomposition.
What will I learn [...]
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