Like fine wine, aging done right is the key.
On Tuesday, in Methods of Endurance Training: Results Part 1 I went into some detail about how I finished my first block of endurance training and had structured my current training aiming at outdoor inline races. Today I’m going to move away from application and physiology and prattle self-indulgently a …
Original post by WP-AutoBlog Import
It’s called a vaccine, the Boston Globe reports, but it treats a disease rather than prevents it. It does that the way vaccine’s do: it trains the body’s immune system to fight tumors. Dendreon Corp.’s Provenge is big news because…
Original post by Art Jahnke
Fast foods, it turns out, speed up more than a meal: they may also shorten our lives. EurekaAlert reports that researchers at the Department of Medicine, Infection and Immunity at the Harvard School of Dental Medicine examined the effects of…
Original post by Art Jahnke
Bodyweight Strength Training Series
Today I am going to bring you a Bodyweight Strength Training video series focusing on 2 of the top upper body exercises, the dip and the inverted row. Below you will find many videos on how to perform the movements, ways to scale them, home equipment options (no gym needed!) and even [...]
For as long as Geezer can remember, tennis coaches have been advising students to stay low and move fast. Now comes a volunteer assistant coach from the Harvard tennis team who sticks with the advice about moving fast, but tells…
Original post by Art Jahnke
New interview at Elitefts.com.
Original post by noreply@blogger.com (Martin Berkhan)
I’m going to take a brief break from the never-ending overtraining series (I’ll finish it up next week) and want to return to the topic of endurance training. I’d note that this post could also have been an add-on to the No Regrets series, you’ll see why shortly.
In any case, …
Original post by WP-AutoBlog Import
Water, it seems, isn’t just the source of life. It’s the source of a good mood, or at least an antidote for a bad mood. The Tufts Journal reports that researchers at that university found that athletes who did high-impact…
Original post by Art Jahnke
It’s time for another success story. Success stories are body transformations that are sent to me by people that have used the Leangains system with exceptional results. This remarkable success story was sent to me by Neto Bertalia.
Here’s Neto, 16 years old and 375 lbs, on april 16th 2008.
At 375 lbs Neto was in dire [...]
I was featured in a segment on this AM’s Today Show. A follow-up from a segment in February on “skinny fat”. See how much progress my client Nanci made! So proud of her– and her nutritionist, the brilliant Joy Bauer!!!!
Visit msnbc.com for breaking news, world news, and news about the economy
Original post [...]
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