Like fine wine, aging done right is the key.
Add one more thing to the list of treatments that do little to relieve lower back pain. Web MD reports that transcutaneous electric nerve stimulation, or TENS, is not effective and cannot be recommended, according to the American Academy of…
Original post by Art Jahnke
And the moral of the story is: humans have a keen interest in food and sex, just like other animals, who would probably read SportsGeezer if they had access to the Internet. Read SportsGeezer’s Ten Best Read Stories of 2009.
Original post by Art Jahnke
Hey Everyone. Hope you are having a great holiday season!
Just letting you know that we are going to be back in the New Year and starting it right off with a 30 day challenge! This is going to be something that will kick your butt into gear, help get rid of the crap in your [...]
Well, it's almost that time again of year again — New Year's Eve. And with New Year's comes the inevitable New Year's resolutions
Most of us start out with the best of intentions to turn some things around in our lives. But more often than not, most of our resolutions end up falling by the wayside [...]
Question: Is it possible to stay at the same weight and replace fat weight with LBM, by making decent strength gains over time? (i.e by not actually leaning out and then mass packing etc). Can the body use the extra calories that are needed for new muscle gain from existing …
Original post by WP-AutoBlog Import
1, AltMedicine’s Top Ten Health Resolutions 2. Shape magazine’s Best Health Resolutions 3. Ezine’s Best Health Magazines for the New Year 4. Top Ten Health Resolutions from AskMen5. Top Ten Health Resolutions from CBS 6. More resolutions than you ever…
Original post by Art Jahnke
Hey Everyone. Hope you are having a great holiday season!
Just letting you know that we are going to be back in the New Year and starting it right off with a 30 day challenge! So enjoy the rest of 2009 and get ready for 2010 where we will challenge you to get in better shape [...]
From the American Council on Exercise comes this advice on how to correctly do the best and most equipment-free exercise for abs: the bent-knee sit-up crunch: Lie on your back on a mat with your knees bent, feet flat on…
Original post by Art Jahnke
Everyone knows Christmas is a great time for cheesecake. And I’m a cheesecake master. Master at eating it, that is.
Original post by noreply@blogger.com (Martin Berkhan)
Jennine Stein, the L.A.Times’ resourceful fitness writer, offers this holiday gift of four useful suggestions for those who need to move when their health club door is locked. 1. Find a beach where you can run. Running on sand is…
Original post by Art Jahnke
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