Like fine wine, aging done right is the key.
I shot a segment today for Eyewitness News here in the NYC Area. It will air this coming Monday, during the 5 PM news. I won't spoil the segment, but in doing a little research for the piece I found some rather amazing information.
In 2002 they did a study in England and Ireland where they [...]
How bad exactly, is the American diet? According to a recent survey conducted by the U.S. Centers for Disease Prevention and Control, only 33 percent of adults meet the fruit consumption target of two servings a day and only 27…
Original post by Art Jahnke
In Friday’s Q&A on Lifting 6 Days Per Week for Mass Gains, on the lower body day, I suggested both the Romanian Deadlift as well as another low-back exercise on the lower body day. In response to this, someone on the support forum asked what low back exercise I’d recommend …
Original post by WP-AutoBlog Import
It would be useful for men to understand the benefits and risks of the widely used PSA test for prostate cancer, and most people would expect those benefits and risks to be laid out clearly by a patient’s physician. Alas,…
Original post by Art Jahnke
In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with the author of The Paleo Cookbooks, along with another awesome recipe.
What is your health and fitness philosophy? What made you adopt a Paleo lifestyle?
I [...]
In recent months, we’ve brought you a couple of Nikki Young’s recipes: Fish And Vegetable Curry and Mince Kebabs with Satay Sauce. Today, we have a short interview with the author of The Paleo Cookbooks, along with another awesome recipe.
What is your health and fitness philosophy? What made you adopt a Paleo lifestyle?
I [...]
How much a workout hurts may depend on how many people are involved in the effort. That’s the suggestion of research conducted at the University of Oxford’s Institute of Cognitive and Evolutionary Anthropology, where scientists investigated the pain levels experienced…
Original post by Art Jahnke
Yesterday, I have the amazing good fortune to spend the day at a workshop with did with Tom Myers. Tom is the author of Anatomy Trains, which details how fascia effects the entire body and virtually everything we do in day to day life.
Now most of us in the fitness world don't think too much about fascia. [...]
Thinking about his item too deeply could compromise your next workout. Yes. It’s true. Maybe. The Los Angeles Times reports on research conducted at McMaster University that suggests that thinking hard about a problem can diminish the will to push…
Original post by Art Jahnke
Thinking about his item too deeply could compromise your next workout. Yes. It’s true. Maybe. The Los Angeles Times reports on research conducted at McMaster University that suggests that thinking hard about a problem can diminish the will to push…
Original post by Art Jahnke
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