Like fine wine, aging done right is the key.
First we had the prostate cancer test dilemma, fueled by research suggesting that PSA tests were the first step towards quality-of-life damaging treatments that, in all but a very few cases, did not save lives. Now, in the apparent interest…
Original post by Art Jahnke
Rossco not flexing
Its true! You will only find out why I say this though if you listen to the 2nd podcast listed below.
I know, I know you can’t even keep up these days, how can you?
So life has been good and busy. So much new to report and hopefully a TON of useful information for [...]
Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week…..continue reading
Original post by philip@brayfitness.com (Phil Bray)
Exercise Of The Day: Side Dumbbell Raises
Starting Position: – Start with a dumbbell in each hand hanging at the sides of your body, palms facing in. Movement: – Exhale while lifting the weights away from your body and upward. Keep your arms fairly straight and raise the weights to shoulder level. Inhale as [...]
Forty-five percent of women on the far side of menopause report a decrease in sex drive, according to one recent study cited by Jane Brody in this helpful piece in the New York Times. Another 37 percent report no change,…
Original post by Art Jahnke
Forty-five percent of women on the far side of menopause report a decrease in sex drive, according to one recent study cited by Jane Brody in this helpful piece in the New York Times. Another 37 percent report no change,…
Original post by Art Jahnke
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly [...]
Editorial Illustration ©2006 Jorge Balarezo – City on Fire
New podcast today!
Question :
I’ve listened to your podcasts but I can’t seem to get a few questions answered to items you discuss. I enjoy your frank and honest approach, but I can’t help but feel frustrated by two pieces of information that seem to be missing:
1 [...]
You are now entering a No-Diet Zone. Enjoy!
“Diet” is a 4 letter word. I’ve always said that if it’s not something that I would not be able to do personally, then there is no way I could tell other people to do it. I’ve tried it all. Eating 6x a day, carrying around plastic containers [...]
Training, like most things in the universe, tends to follow fads and trends. Popular programs go out of style and others become the ‘next best thing’. Sometimes that’s good, sometimes that’s bad.
In recent years, people have gotten fairly fascinated with what is a truly classic program: the 5X5 program. Since …
Original post by WP-AutoBlog Import
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