Like fine wine, aging done right is the key.
I read a study the other day that showed amazing promise in the ability to treat metabolic syndrome with diet and general activity. Every day goes by and I reap the benefits of piles of anecdotal and scientific evidence that further proves my ongoing points about training, diet, and society. That information will never beat [...]
Most of us start the New Year with the best of intentions to make positive changes in our lives. But more often than not, most resolutions end up falling by the wayside before February 1st. Which begs the questions, "How are you doing so far?" and "How do plan on staying committed to your 2009 goals?"
So in the [...]
Ultimately, it seems like a fair trade: they give us ticks; we give them bacteria. The Los Angeles Times reports on research conducted at Kansas State University whose results show that 10 percent of dog-and-owner pairs share the same strains…
Original post by Art Jahnke
In Warming up for the Weight Room Part 1, I took a look at some general warm up concepts along with examining the roles of cardio, stretching and foam rolling as part of the general warm up. In Part 2, I want to look at the specific warm up and …
Original post by WP-AutoBlog Import
Do you need another reason to avoid high-fructose corn syrup? How about this one?
Study Finds High-Fructose Corn Syrup Contains Mercury
Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest [...]
File under Rewards and Risks, in that order. The BBC reports on a Nottingham University study whose results suggest that men who are more sexually active in their 20s and 30s run a higher risk of prostate cancer. Researchers at…
Original post by Art Jahnke
People say the funniest things in the gym.
Just the other day I was at the front counter when a member (who, by the way uses a trainer) checked in and asked the attendant if he could please store his gym bag behind the counter.
The attendant said “sir, we have a men’s locker room on the [...]
Geezer can’t remember the last time he’s read about such interesting research, but now at least he knows why he can’t remember: he’s been pigging out on some wonderfully rich chocolate brownies. What’s he talking about? The New York Times…
Original post by Art Jahnke
Warming up is a critical aspect of training that, because it’s really not very sexy, often isn’t discussed nearly enough. Watching people in the weight room, people seem to fall into one of two categories when it comes to warm ups, either they warm up for ever and ever (exhausting …
Original post by WP-AutoBlog Import
For those of you who don’t know, I wrote an article on FA discussing Vegan and Vegetarianism. It was meant to be a tongue in cheek article about the claims that people make that being vegetarian or vegan is superior in health. The take home point of the whole article was that no studies show [...]
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