Fat Loss Secrets

If you are trying to lose weight and having some challenges you are probably missing at least one of the three secrets to fat loss.  Despite what many people believe, no one thing alone will help you burn body fat and keep it off.  Body fat comes off as the result of the interplay of three [...]

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Follow Deanna’s Lapband Weight Loss Journey

Well…. The Journey has begun
My weight loss journey has begun. Alot of my blog subscribers have asked me to document my progress so its starting now. My lapband surgery is Monday morning at 6 am in Hollywood, FL with Dr. Thomas Bass. I am very nervous, scared and excited all at the same time. I [...]

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The Road To Obesity Starts With The Tongue

Obesity gradually numbs the taste sensation of rats to sweet foods and drives them to consume larger and ever-sweeter meals, according to neuroscientists. Findings from the Penn State study could uncover a critical link between taste and body weight, and reveal how flab hooks the brain on sugary food.
“When you have a reduced sensitivity to [...]

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Are You Hip Enough for Ping Pong?

Is ping pong back? Or did a hopeful editor at the New York Times have a drink with attractive young woman who recently visited one of the city’s several ping pong parlors? These days, it turns out,.the game once dominated…
Original post by Art Jahnke

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Exercise, Calcium Rich Diet Could Cut Risk Of Metabolic Syndrome

What does ‘metabolic syndrome’ mean?….Click Here
Original post by philip@brayfitness.com (Phil Bray)

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Taking Antibiotics For The Wrong Reasons Has No Benefit

“Antibiotics are effective only against bacterial infections. Taking antibiotics for the wrong reasons has no benefit to the patient and can cause nasty side effects such as diarrhea. Not only that, taking or prescribing antibiotics incorrectly also causes bacteria to become resistant to antibiotics, therefore making them become ineffective in the future. “
Click here for [...]

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Brains Don’t Slow With Age, But They Are More Easily Distracted

The good news, as reported in the Scientific American, is that research conducted at the University of California in San Francisco suggests that our brains do not get slower as we age. The bad news is that they do become…
Original post by Art Jahnke

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Phil’s Fitness Gifts To Say Thank You For Visiting Our Site

In the spirit of the season, I would like to offer all of you free e-books as “thank you gifts” for visiting my site. These e-books are free and cover diet, fitness, workout and supplement information. Download one or all of them and enjoy!
Click here: Phil Bray’s Health And Fitness and then just click on [...]

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Predictions For Fat Loss On Black Friday

This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.
You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also predict these folks either skipped breakfast or grabbed [...]

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L.A. Times on Favorite Books and Videos of Personal Trainers

Perhaps Geezer should mention, up high, that these are workout videos, not high drama, like The Visitor, which Geezer recommends to all men in their fifties whose lives have failed to excite them recently. Back on track now, the L.A….
Original post by Art Jahnke

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