Like fine wine, aging done right is the key.
My review of Burn The Fat, Feed The Muscle prompted me to seek some clarifications regarding Tom’s stance on meal frequency and whether he has changed his stance since the latest edition. I think BFFM is a great book overall, so I wanted to give Tom a chance to meet my critcism personally. This [...]
I just added Digg and a social bookmarking icon to this site, and I’d greatly appreciate if you would digg any articles/posts that you like. Take a minute or two, it’s not much to ask.
For example, by digging the post from 18th July, which explains why meal frequency doesn’t have anything to do with boosting [...]
Since I talked about meal frequency in the BFFM book review, and how 99% of diet/fitness books keeps reiterating the same old jargon about how several small meals a day ’stokes/fires up your metabolism’, I thought I might as well go ahead and clear up the confusion surrounding this subject.
Below is an abbreviated (and unedited) [...]
You’ll find it here.
This is a follow-up on the interview I did with Leigh Peele a while ago. New topics include women and IF, and why I believe IF is the best approach for maintenance. It’s quite length, but after having read it you’ll get a very good idea what my approach is all about. [...]
Check Lyle’s latest blog post.
In short, Alwyn Cosgrove seems to have copy-pasted parts from The Ultimate Diet 2.0 into his own book Warp Speed Fat Loss
Original post by noreply@blogger.com (Martin Berkhan)
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