Like fine wine, aging done right is the key.
photo by terencekearns
So often we talk about health as it relates to fitness and nutrition, but could the greatest factor in our health really be our state of mind? We have heard “stress” will kill us but yet that doesn’t stop us from worrying about things. We feel helpless and say we have depression, when [...]
photo by terencekearns
So often we talk about health as it relates to fitness and nutrition, but could the greatest factor in our health really be our state of mind? We have heard “stress” will kill us but yet that doesn’t stop us from worrying about things. We feel helpless and say we have depression, when [...]
I spent two of my last three weeks on the road, flying back and forth from Philadelphia for some training for work. I also did a 1.5 year stint as a traveling consultant – out on Monday, back on Thursday – so I developed some strategies for mitigating the damage that eating out constantly can [...]
I made a guest post today, on Mike O’Donnell’s blog IF Life, and I thought I might post it here as well. Enjoy.
Sure-Fire Fat Loss
My name is Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. I also happen to be a proponent of intermittent fasting for health, fitness [...]
Brief summary of the differences that exist between the various forms of intermittent fasting, in reply to a post on bodybuilding.com.
Poster:
People, this isn’t a diet, stop thinking it’ll help you lose fat/weight. It’s just varying up the time you eat, you’re supposed to eat the right amount of calories in the alloted time…etc
I figured I’d [...]
In celebration of the 1 year anniversary of this blog and my online consultation services, I am hereby announcing a summer competition as a fun experiment.
Rules are simple.
* Maximum of 10 clients. Starting at any time between the 16-30th June, you’ll be working with me for 2 months.
* The client that makes the greatest body [...]
Added client pics in the May 21th post below. Check it out.
Book reviews (coming soon)
The Protein Book, by Lyle McDonald
The Stubborn Body Fat Solution, by Lyle McDonald
Eat Stop Eat, by Brad Pilon
Original post by noreply@blogger.com (Martin Berkhan)
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