Like fine wine, aging done right is the key.
Gentle readers learned recently that regular sex can cut man’s risk of an unfortunate heart event in half. Now comes word that women who drink moderate amounts of alcohol don’t gain as much weight in midlife as those who abstain….
Original post by Art Jahnke
If you didn’t read No Regrets Part 1, I’d strongly suggest that you do or what follows won’t make any sense at all.
2004: Ice Camp
By the summer of 2004, my fitness was improving but I was still without a race circuit to attend. I wasn’t sure what to do. …
Original post by WP-AutoBlog Import
Just some random stuff I’ve either discussed or thought about in the last few days.
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1. The deadlift is poorly suited to a high training frequency. I’ve never derived any benefit from training the lift more than once per week; and even that is pushing it in terms of recovery if I’m squatting heavy within that [...]
The good news is that researchers at the Osteoarthritis Center at the Henry Ford Hospital have found that electromagnetic pulses can significantly decrease pain and inflammation from osteoarthritis of the knee. The bad news is that the equipment used in…
Original post by Art Jahnke
A few weeks ago in my overview post on sprint training, I promised an overview of some training periodization theory. There seemed to be a good deal of interest in the topic, so here we go. Lucky for those of you that couldn’t give a hoot about sprinting, the same theories apply to [...]
Buddhists may wonder why it took so long for scientists to figure this one out:The meaning of happiness is meaning. Researchers at the University of Arizona analyzed 20,000, 30-second samplings of daily conversations of 79 undergraduates and correlated the depth…
Original post by Art Jahnke
How does exercise improve the lives of people over 50? Let’s start with the evidence that it gives them more of it. The New York Times reports that when researchers at the Harvard School of Public Health studied the exercise…
Original post by Art Jahnke
Looking for an excuse to run up and down a finely cut expanse of green while wearing bright red shorts? Try adult soccer. It’s everywhere, it’s fun, and it’s very good for you. Geezer speaks from years of experience, and…
Original post by Art Jahnke
Here's today's "Daily Plum" from my bud, Joy Bauer (nutritionist for The Today Show & author of the new Your Inner Skinny). Great advice from someone in the weight loss trenches.
A Surprising Solution to Your Hunger Pangs
I can't tell you how many of my overweight clients tell me they're never hungry. If this is [...]
Ready for the American Cancer Society’s long awaited revised guidelines on prostate cancer screening? Don’t bother Googling them; they’re the same as the old guidelines, with one exception: doctors are advised to tell patients something that doctors have known for…
Original post by Art Jahnke
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