exercise's tag archives

Learning Combative Offensive Defense

Posted by Hank Hayes in Friday, March 30th 2012

30
Mar

What do the words “defensive measures” mean to you when you hear them? To most that I speak with, it means your personal measures of defense, in other words how you would defend yourself under attack. It’s often understood as a cover or protection mechanism.

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Qigong exercises for improving health

Posted by Jazmyn Spies in Wednesday, March 28th 2012

28
Mar

You can master precisely how to enhance your wellness by having Qigong surprisingly effortlessly. Qigong makes a good substitute for yoga exercises, which some investor discover to be complicated. These physical exercises are excellent in one’s wellness. They likewise help in greatly enhancing the versatility of a consumer. Qi gong even provides great breathing exercises which can be incredibly helpful. It has indeed even been proven that these activities even assist in the power levels of individuals.

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Fighters in MMA History

Posted by Stewart Fazzina in Tuesday, March 27th 2012

27
Mar

MMA, or Mixed Martial Arts, is a full-contact combat sport that is fast gaining popularity all over the world. The hallmark of MMA has been that, instead of limiting fighters to a single fighting style, like boxing or wrestling, it allows fighters to combine many styles of striking and grappling, including boxing, Muay Thai, Brazilian Jiu-Jitsu, taekwondo, karate, judo and any other style they might prefer, It offers fighters the opportunity to choose the most effective styles and techniques that work for them.

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Kyusho pressure point self defence, why this system is becoming so popular.

Posted by Chris Rivers in Monday, March 26th 2012

26
Mar

After years of karate training (33 in all) I knew that something wasn’t quite right. I regarded myself being a good puncher but once up against an extremely bigger heavier trained opponent I discovered they was able to take the punches. was I looking to be a superhero?, no, even so I have spent virtually all my life focused on martial arts training so i wanted to know that my training works if my life or the life of my loved ones if they ever relied on it.

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MMA Over Time

Posted by Derek Donkor in Monday, March 26th 2012

26
Mar

Mixed Martial Arts, commonly referred to as MMA, is a full-contact sport that includes the use of both grappling and striking techniques from a standing or ground position. Such techniques incorporate judo, karate, boxing, taekwondo, Brazilian jiu-jitsu, wrestling and Muay Thai movements.

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